Is ADHD a Disability in the UK? Dr J and Colleagues (2023)

ADHD is a recognised mental health condition in the UK - occurring primarily in children. It affects their ability to concentrate and makes their brain function differently from other children. If not diagnosed and treated early, symptoms can linger until adulthood.

Is ADHD a Disability in the UK? Dr J and Colleagues (1)

What is ADHD?

ADHD means Attention Deficiency Hyperactivity Disorder. A Lincoln-based psychiatrist, Dr Jajawi described the condition as affecting the mind, and is usually identified in children and occasionally extends to adults when they are not treated early on. Generally, the condition manifests in three ways, categorised as ADHD types. They include combined, impulsive, and inattentive ADHD types.

3 Recognised sub-types of ADHD

Understanding the three types of ADHD is essential for ease with spotting the different symptoms.

Inattentive and distractible ADHD

Patients of this ADHD type find it hard to pay attention to details and are often easily distracted. They also have issues with remembrance, organisation, and taking on tasks.

Impulsive/hyperactive ADHD

ADHD patients within this group suffer from speech and action incongruity. An Impulsive person rarely thinks about the consequences of their actions before speaking and will often yell while speaking or overreact to situations.

Individuals with hyperactive ADHD are often restless and have issues controlling their behavior or actions.

Combined ADHD

This group of ADHD patients suffers from inattentiveness and impulsive disorder.

According to the NHS, most children have combined ADHD, which is more common in boys than girls, with the majority being 70% in adults. The combined symptoms of this group make it hard for treatment.

ADHD symptoms and treatment

Identifying the early signs of ADHD can simplify the diagnosis and treatment process. Also, it can save you on financial and emotional costs.

ADHD signs by demography

Occurring in different stages, ADHD symptoms can be well understood by looking at it from three demography - newborns, preschoolers, and women.

Signs of ADHD in newborns

Newborns spend their early days in deep sleep, light sleep, drowsy, quiet alert, active alert, and crying. It is possible to have some variation in how each child develop but generally when a child becomes too distressed and feels uneasy and difficult to handle, it is a sign the baby needs help. Other signs such as restlessness and erratic temperament in a child is a signs they may need an ADHD diagnosis.

Early signs of ADHD in preschoolers

It is quite complex to tell when a preschooler has ADHD as they find it hard to pay attention under normal circumstances. But when you notice combined symptoms relating to inattention, impulsivity, and Hyperactivity, it is a sign that they need help.

ADHD symptoms in women

Females have long been perceived as less aggressive than males, which is believed to have significantly influenced ADHD diagnosis around this gender. However, a 9-year-old subreddit, coupled with the widely reported outburst of ADHD among adult females, gives a contrary indication. Making it believable that female ADHD signs are not reported early enough until escalation.

Female ADHD signs are more identifiable in adult groups than in younger ones. When they start feeling overwhelmed, have difficulty managing money and time, and have historic depression, anxiety, and disorderliness.

These symptoms in females have been attributed to triggers caused by puberty in young females. And menopause for adults as confirmed by the CHADD research.

This goes to say that no gender is free from ADHD. Even though the aggressive nature of males makes aggravates their conditions from childhood. Females' are more likely triggered during puberty and at menopause.

Lesser-known symptoms of ADHD

Aside from the major ADHD symptoms discussed above, here are some lesser-known symptoms of ADHD.


When an individual becomes frequently engrossed in activities such that they experience diminished perception of their environment, they are hyperfocus. Instead of being regarded in a negative term, hyperfocus help improves tasks being worked on. It also helps the individual get a grasp of the activity being performed. Hyperfocus is particularly healthy for fun activities or games. But when it comes to day-to-day activities, getting too particular about a task that one loses the reality of their environment is hyperfocus. And can be a negative sign as researchers say it can be a sign of ADHD.

Time management issues

Procrastination becomes natural when an individual constantly fixates on the 'now' so much that they find it hard to anticipate the future reward of their action and consequences. It is a sign they have ADHD. Such traits make it hard to respect the time and keep to deadlines, and planning for such individuals becomes a calendar-filler.

Emotional Sensitivity

ADHD sometimes manifests internally; research says only about 25% in children and 5% in adults of ADHD diagnosis occur externally. Emotional sensitivity is one of the signs of ADHD, and clinically referred to as emotional hyperarousal. Children with this symptoms experience low and high energy. So sometimes they are very high on energy, and the other time they are low. They experience more passionate and emotional thoughts than an average person. Such conditions can lead to prolonged low and high self-esteem depending on the child's situation.

Lack of Sleep

Although research has not established a clear relationship between lack of sleep and ADHD, many sleep-deprived individuals have traced their difficulty to ADHD triggers. These ADHD-induced sleep problems are often referred to as 'perverse sleep.' Which is a situation where an individual's sleep condition operates in a contrasting manner. Sleeping when they don't want to and cannot sleep when they want. Perverse sleeping occurs in four different states, difficulty falling asleep, restless sleep, difficulty waking up, and intrusive sleep.

Low tolerance for boredom

Hyperactivity among patients with ADHD usually occurs in activities they love. Others quickly lose attentional arousal and want to move on to the next activity they love. So when they dont have the option to do what they want, their attention arousal gets low and cause boredom. Sleep deprivation, as identified above, and prolonged effort of Hyperactivity, also reduces arousal and causes low tolerance for boredom.

Impulsive Shopping

High impulsivity, as identified above, also occurs when shopping. And an individual with ADHD is most likely to buy now and think later. Because the urge for impulsive spending is high for individuals with ADHD than others.

Longterm ADHD syndrome

Research has shown that undiagnosed ADHD in a child can lead to prolonged problems as an adult. Such as poorer self-esteem and social function. However, brain fog and forgetfulness are some other long-term syndrome of ADHD.

Brain Fog

Some ADHD symptoms, such as sleep deprivation, can cause brain fog. Brain inflammation is also a known cause of brain fog. An individual experiencing brain fog will find it harder to recall information and talk properly.


Prolonged ADHD has been associated with memory problems. It makes it difficult to encode and process information in working memory. Consequently affecting the individual's long-term memory.

Common perceptions and misunderstandings about ADHD

Unfortunately, like other health conditions, there exist some misconceptions about ADHD. This misconception hampers diagnosis effort and hence delays treatment, which can further worsen the situation with which people live with ADHD. Not to mention leaving people to misunderstand.

ADHD misconceptions #1 Everyone has ADHD nowadays, don't they?

When people say things like 'everyone gets distracted!' They mean people exhibit symptoms of ADHD nowadays.

People who say such often doesn't mean that people have differences in their brain. It's more like 'people have one or more distractions that they all deal with.'

Their intentions might not to be mean, but such comment undermines that ADHD exists as a mental condition. It also undermines the struggles people with ADHD go through. Which is quite different from the usual difference in how people respond to stress and situations. ADHD is different from having a bad day.

ADHD is a brain-based, often a chronic condition that can be life-long

ADHD misconceptions #2: Medication is recommended as the first course of action

There are many misconceptions about ADHD. Some believe drugs trigger it, affect a particular gender, and everyone has it. Some of these statements are sentimental, but let's consider them in light of research.

Research carried out over the years has proven that ADHD affects all genders, even though ADHD diagnoses are more prevalent among young female adults. Than males whose diagnosis and symptoms occur mainly in childhood.

ADHD misconceptions #3: ADHD only affects boys

ADHD is not gender specific - it affects both boys as much as girls, only that it is more prevalent in males than females. Parents of children between the ages of 4-17 in the National Health Interview Survey (2011-2013) found a diagnostic rate of 13.3% for boys and 5.6% for girls.

ADHD misconceptions #4: Hyperactivity is the most common presentation of ADHD

A commonly known ADHD misconception about ADHD is that hyperactivity is the most common form of ADHD.

Far from it, a higher percentage of people with ADHD show combined symptoms.

If you see yourself showing signs of ADHD, you should have a specialist assess you.

The NHS assessment test covers your mental health and goes through a checklist during your consultation. This helps in diagnosis and helps you in knowing your next line of action.

ADHD treatment (first steps)

The NHS through your GP is the first step to getting ADHD treatment. Treatment differs from child and adult. But getting an appointment with your GP is where you can start from.

NHS ADHD test for children

ADHD treatment in children depends on if your child has exhibited six or more symptoms of inattentiveness or six or more symptoms of Hyperactivity and impulsiveness.

NHS ADHD test for adults

For adults with ADHD symptoms, you can get NHS ADHD treatment if the following conditions are true.

  • You missed diagnosis as a child, and your symptoms began then and have continued since

  • A mental health condition cannot explain your symptom

  • Your symptom affects your everyday life, including achieving at work and finding intimate relationship difficult.

If the above conditions apply to you, you may be referred to a specialist.

Medication for ADHD (meds for Hyperactivity)

Meds for Hyperactivity are generally not a permanent cure for ADHD but are meant to help someone in four main ways. To concentrate better, feel less impulsive, communicate better, learn and practice new skills. There are five types of licenced meds for Hyperactivity.

  • atomoxetine

  • methylphenidate

  • lisdexamfetamine

  • dexamfetamine

  • guanfacine

Meds for Hyperactivity also depends on if the person was diagnosed with ADHD as a child. If not until adulthood, a GP would discuss suitable medication and therapies.

Getting a diagnosis through Dr J and Colleagues

Dr J and Colleagues follow three ADHD diagnosis and treatment plan known as, psychoanalysis, therapy, and ADHD medications. And the process can be further broken down into: diagnosis assessment, post-diagnosis medication, and post-treatment checkups. You can get a diagnosis for ADHD through Dr J and Colleagues.

Psychiatric interventions are highly recommended as they can help you easily understand ADHD patterns and help you effectively manage and treat the condition. They also help assess the situation to know when medication should be halted or when is the best time to use either of the treatment options.

Recommended ADHD reading materials

If you query 'best books on ADHD for parents, you will find loads of them. Many of which you can buy on Amazon. We recommend the NHS Trust Devon Partnership book on Coping with ADHD at Dr J and Colleagues.

DR J and Colleagues ADHD Patients' Feedback

After our combined 20 years of experience helping people with ADHD, here are some of what our cleients have to say.

Connor - 'I was very excited to see Dr Jajawi after seeing his amazing reviews, and now I've seen him, I know why he has amazing reviews; it took a long time for me to get through the denial of everything I was putting myself and others through, but after gaining the courage to go finally I went and had the best service and was finally diagnosed with Bipolar disorder, for which I was given medication that has completely changed my life, my moods are now more stable, and I have a lot more focus and love for life. A huge thank you to Dr Jajawi and everyone who works there for their amazing and empathic work.'

Zoe - 'Best psych doctor I've ever seen. I actually feel like he really cares about his patients. Had struggles for years and years, like 33 years, and I'm 36 and have seen many different doctors whom I just couldn't get to grips with and feel comfortable with, resulting in me shutting down. Such a breath of fresh air to find this doctor to be the complete opposite of any other I've seen. Also, I've found doctors in the past to be a little old-fashioned in their views, it's clear to me DR Jajawi makes a real effort to keep up with modern psychiatry, and I'm incredibly thankful.

Emma - 'The doctor was amazing with my daughter. He was extremely patient and listened to everything she was saying; he gave her some amazing advice; it was an absolute pleasure to see my daughter interact with the doctor. She even asked him some questions which surprised me.'

Lou - 'Dr Jajawi is by far the best psychiatrist I have ever seen; during my 14yrs of mental health treatment, I've seen a fair few. Dr Jajawi listens and takes everything into account. I felt the diagnosis that was given to me came from a place of understanding, not just reading the literature and criteria lists for the illnesses but from truly understanding me as a patient.

He explains the medications and options available in a way that is easy to understand and then helps you make the best possible choices. As a long-term mental illness sufferer, I can say that Dr Jajawi has changed my life. My faith in Dr's has been restored.'

Katy - 'Dr Lewis-Hanna is a truly wonderful Doctor. This man listens, observes, and makes his own independent decisions. It's taken me five years to find a Doctor l trust with my Sons care. This man is unique, absolutely brilliant- he shows empathy and a level of expertise that's in a whole new league. I can't praise this man highly enough. Brilliant.'

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Is ADHD a disability UK workplace? ›

Attention deficit hyperactivity disorder (ADHD), autism, dyslexia and dyspraxia are forms of neurodivergence – there are others too. Being neurodivergent will usually amount to a disability under the Equality Act 2010, even if the person does not consider themselves to be disabled.

Does ADHD qualify for disability UK? ›

General and living benefits

ADHD is recognised as a condition which qualifies for disability benefits and funding. The following is a summary of the various avenues to explore: The Disability Register Identity Card (for children and young people) is an invaluable card for ADHD children.

Is ADHD considered a disability in the workplace? ›

The Americans with Disabilities Act

The ADA includes ADHD as a recognized disability. For an employee who has ADHD, the act can require the employer to provide reasonable accommodations, as long as it doesn't create undue hardship for the business.

When was ADHD classed as a disability UK? ›

Under the Equality Act 2010, an employee with ADHD may be considered to have a disability if the condition has a “substantial” and “long term” negative effect on their ability to carry out normal day-to-day activities.

What is considered a disability in the workplace UK? ›

You're disabled under the Equality Act 2010 if you have a physical or mental impairment that has a 'substantial' and 'long-term' negative effect on your ability to do normal daily activities.

What conditions automatically qualify you for disability in UK? ›

you have a physical or mental impairment. your impairment has a substantial and long-term adverse effect on your ability to do normal day-to-day activities.
They include:
  • hayfever.
  • voyeurism or exhibitionism.
  • a tendency to set fire to things.
  • a tendency to steal things.
  • a tendency to physically or sexually abuse others.

Can I say I have a disability if I have ADHD? ›

Yes. Whether you view attention deficit hyperactivity disorder (ADHD) as neurological — affecting how the brain concentrates or thinks — or consider ADHD as a disability that impacts working, there is no question that the federal Americans with Disabilities Act (ADA) covers individuals with ADHD.

How much is disability allowance UK? ›

If you need help looking after yourself
Care componentWeekly rate

Does ADHD automatically qualify for disability? ›

In past decades, adults with ADHD were ineligible to receive disability benefits. Fortunately, today, adults with ADHD symptoms that are considered disabling by the Social Security Administration (SSA) may be eligible to receive benefits from the federal government.

What are my rights as an employee with ADHD? ›

ADHD is however protected under the 2010 Equalities act as long as the condition has a 'substantial' and 'long term' negative effect on your ability to carry out normal day-to-day activities. This protection requires employers to make reasonable adjustments to ensure that you can be productive as an employee.

Do I have to tell my employer I have ADHD? ›

You're not required to tell anyone at work about your ADHD. But here are some things to think about when you're making your decision.

How do you accommodate an employee with ADHD? ›

Accommodating an employee with ADHD
  1. A quiet workspace or noise-blocking headphones to reduce distractions.
  2. Calendars to keep track of important deadlines.
  3. Timers to help the individual stay on task.
  4. Tasks that are divided into smaller, more manageable chunks.
  5. Short, intermittent breaks.
Nov 15, 2022

Is ADHD a disability UK PIP? ›

Personal Independence Payments (PIP)

If you live in England or Wales, you might be able to get PIP if you need extra help because of an illness, disability or mental health condition, including ADHD (although success rates are just over 50% for this type of claim.

Is ADHD diagnosed in the UK? ›

The GP cannot formally diagnose ADHD, but they can discuss your concerns with you and refer you for a specialist assessment, if necessary. When you see a GP, they may ask you: about your symptoms or those of your child.

What is classed as a hidden disability UK? ›

What are hidden disabilities? Some disabilities don't have physical signs so we cannot always tell if someone has one. Hidden disabilities include autism, mental health, acquired/traumatic brain injury, sensory processing, multiple sclerosis, epilepsy, partial sight and hearing loss.

Do you have to declare a disability to an employer UK? ›

You can only be asked about your health or disability: to help decide if you can carry out a task that is an essential part of the work. to help find out if you can take part in an interview. to help decide if the interviewers need to make reasonable adjustments for you in a selection process.

Do you have to disclose disability to employer UK? ›

You do not have to tell an employer about your disability, but if the employer is made aware of your disability during your application, they'll be able to make reasonable adjustments for you at the interview and start plan any access arrangements you require if you get the job.

What is the most common disability in the UK? ›

Mobility is the most frequently reported impairment type (46%), followed by stamina, breathing or fatigue (33%), and mental health (29%). As of November 2021, there were 5.7 million people claiming an extra cost disability benefit in Great Britian, representing 8.7% of the total population.

Is the UK disability friendly? ›

As a society, it's our duty to make all areas of the UK not only accessible to all but welcoming environments where those with disabilities and limited mobility feel welcome. From discounted tickets and disabled parking to ramps and stair lifts for the elderly, there are many ways that progress can be made.

Does the UK have disability benefits? ›

The U.K. Disability Living Allowance (DLA) is a tax-free benefit for children and adults who need help with personal care or have walking difficulties because they are physically or mentally disabled The Disability and Carers Service is part of the Pension, Disability, and Carers Service (PDCS), an executive agency of ...

Can you get benefits for ADHD adults UK? ›

Access To Work is a UK government programme that grants up to £62,900 per annum to support people with a physical or mental health condition or disability to take up or stay at work. If you have ADHD, you could qualify for the grant.

How do you prove ADHD disability? ›

You must be able to show medical evidence that you undergo the following symptoms:
  1. Marked or severe impairment in age-appropriate cognitive/communication function; and/or.
  2. Marked or severe impairment in age-appropriate social functioning; and/or.
  3. Marked or severe impairment in age-appropriate personal functioning.
Oct 28, 2019

Does ADHD qualify for SSI? ›

If your child has been diagnosed with ADHD, or ADD, he or she can qualify for Supplemental Security Income (SSI) disability benefits if the severity of the child's ADHD meets the Social Security Administration's childhood impairment listing for neurodevelopmental disorders (listing 112.11).

Has anyone won PIP for ADHD? ›

The average success rate for all assessed claims for PIP is 53%. For ADD/ADHD the success rate is 49%. So, a little bit lower than average, but still almost half of all claimants with ADD/ADHD get an award.

How do I claim mental health benefits UK? ›

If your mental health means you find it hard to work or do daily tasks, you could claim benefits.
If you need to speak to someone now
  1. call Mind information line on 0300 123 3393.
  2. call Rethink Mental Illness helpline on 0808 801 0525.
  3. text SHOUT to 85258.
Aug 30, 2022

How much money do you get for a child with ADHD UK? ›

You can get between £24.45 and £156.90 a week in Disability Living Allowance (DLA) to help look after a child who has a disability or health condition. DLA isn't means tested, so how much you earn doesn't impact how much you can get. The money can be spent on anything.

Why is my ADHD getting worse as I get older? ›

As people age, they may face more challenges in their lives. This can include things like entering into new stages of development, such as adolescence or adulthood; increased stress levels; and competing demands on time, such as work and family responsibilities. These challenges can worsen ADHD symptoms in some people.

Why does caffeine make people with ADHD tired? ›

Caffeine's effects on the body and brain

Caffeine interacts with a molecule in the body called adenosine , which assists with communication between brain cells and acts as a nervous system depressant. Adenosine levels increase throughout the day and help promote feelings of drowsiness.

Does ADHD qualify for disability tax credit? ›

If you have been diagnosed with attention deficit hyperactivity disorder (ADHD), you could be eligible for tax disability benefits. That said, a diagnosis is not an automatic approval for a tax credit.

Should I disclose ADHD as a disability? ›

You must disclose your documented diagnosis, and show that ADHD “substantially limits a major life activity” — in this case, your job. Formal requests for an accommodation must be made in writing, and the accommodation(s) you ask for shouldn't place an undue hardship on the operation of the employer's business.

Is ADHD on your medical records? ›

Whether recorded on paper or online, your medical records for ADHD are important. They are a written record of your mental health, and include information on evaluations, therapy, medications and the details of your treatment plan.

Do employers discriminate against ADHD? ›

Disability is considered to be a protected class, and adult ADHD is classified as a medical disability (or, more commonly, a learning disability). As such, if an employer fails to provide reasonable workplace accommodations to an employee who has adult ADHD, it could be considered workplace discrimination.

How do you deal with a coworker with ADHD? ›

Here's 12 tips to help you support employees with ADHD to accomplish their tasks and feel accepted in the work environment.
  1. Schedule regular check-ins. ...
  2. Make short-term goals clear to group members. ...
  3. Support time management of tasks and projects. ...
  4. Be sensitive and open-minded. ...
  5. Provide helpful techniques to meet deadlines.
Aug 5, 2022

What are examples of workplace accommodations ADHD? ›

Effective workplace accommodations for employees with ADHD include limiting distractions, assigning a mentor, and more frequent check-ins.

Can people with ADHD work in an office? ›

Some adults with ADHD have very successful careers. Others may struggle with a variety of challenges, including poor communication skills, distractibility, procrastination and difficulty managing complex projects.

Can you drive on ADHD medication UK? ›

You must tell DVLA if your attention deficit hyperactivity disorder ( ADHD ) or your ADHD medication affects your ability to drive safely. You can be fined up to £1,000 if you do not tell DVLA about a medical condition that affects your driving. You may be prosecuted if you're involved in an accident as a result.

Where is ADHD considered a disability? ›

Under both the ADA and another law known as the Rehabilitation Act of 1973, ADHD is considered a disability in the United States, but with strict stipulations. For instance, ADHD is considered a protected disability if it is severe and interferes with a person's ability to work or participate in the public sector.

How common is ADHD UK? ›

The UK Nice guidelines provide for an adult incidence rate of between 3 and 4%.

Why is it so hard to get an ADHD diagnosis UK? ›

In many areas, clinical staff have not been trained about Adult ADHD and it is common for them to not have awareness or experience of Adult ADHD and this can make the referral process more difficult. Adult ADHD is often misdiagnosed or ignored.

What does the UK call ADHD? ›

The terms 'hyperkinetic disorder' (HKD) and 'deficits in attention, motor control and perception' (DAMP) are still in use in the UK and a few other European countries (HKD) and Scandinavia (DAMP). (HKD defines a subset of patients with a particularly severe form of ADHD.)

What reasonable adjustments can I ask for ADHD UK? ›

Examples of reasonable adjustments:

Take short breaks throughout the day. Negotiate taking 10-15 minute breaks regularly away from your desk. This may mean working slightly longer core hours to accommodate this e.g. 8.30-5.30 rather than 9-5 would give you four 15 min breaks to take during the day when you needed them.

What accommodations can I get for ADHD at work? ›

Key Accommodations:
  • Provide structured breaks as a physical outlet.
  • Utilize a job coach to teach/reinforce techniques.
  • Allow the employee to work from home.
  • Review conduct policy with employee.
  • Adjust method of supervision.
  • Use services of EAP.
  • Provide private workspace.

Should I disclose my ADHD to my boss? ›

"Disclosing the challenges of your ADHD may help employers and team members to better understand your challenges, how you work best, and how to work in harmony with you," says Linda Walker, a professionally certified ADHD coach.

Is there any financial help for adults with ADHD UK? ›

Personal Independence Payments (PIP)

If you live in England or Wales, you might be able to get PIP if you need extra help because of an illness, disability or mental health condition, including ADHD (although success rates are just over 50% for this type of claim.

How is ADHD assessed in the UK? ›

The assessment may include: a physical examination, which can help rule out other possible causes for the symptoms. a series of interviews with you or your child. interviews or reports from other significant people, such as partners, parents and teachers.

How much extra time do you get for ADHD UK? ›

Depending on the disability, special arrangements may be made, including amongst others: up to 25% extra time, supervised breaks/rest periods, enlarged print, Braille, OCR scanners, use of computers or word processors, modification of language or amplification for aural tests for the hearing-impaired, use of flashcards ...

What jobs should people with ADHD avoid? ›

Having such a delicate condition, there are a few options considered as being the worst careers for ADHD adults that it might be best to avoid.
  • Event Planners. ...
  • Legal Practitioners. ...
  • Customer Care Representatives. ...
  • Truck Drivers. ...
  • Therapists. ...
  • Clerical Jobs.
Jan 12, 2022

Can a company fire you if you have ADHD? ›

Individuals with disabilities aren't protected from being fired. They are protected under both federal and state laws if they are fired because of their disability, or because they were denied reasonable accommodations and, therefore, could not do their job properly.

How do people with ADHD stay at a job? ›

Stay organised
  1. Use a recording device or take notes at meetings.
  2. Use checklists and sticky notes to remember what tasks you need to do.
  3. Break complex tasks into smaller parts.
  4. Set alerts on your phone to remind you of upcoming meetings and appointments.
  5. Check in with your supervisor regularly.
Dec 17, 2020

How do you handle an employee with ADHD? ›

Here's 12 tips to help you support employees with ADHD to accomplish their tasks and feel accepted in the work environment.
  1. Schedule regular check-ins. ...
  2. Make short-term goals clear to group members. ...
  3. Support time management of tasks and projects. ...
  4. Be sensitive and open-minded. ...
  5. Provide helpful techniques to meet deadlines.
Aug 5, 2022


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